Believe it or not, a cup of popcorn has only 30 calories, five times less than potato chips, and they are rich in fiber, so they fill us up before.
Did you know that popcorn brings great benefits to our body? We usually consume popcorn only when we go to the movies or we sit comfortably in our house to watch a movie, without knowing that if we eat more often than not this delicious food, we will contribute to our body a lot of benefits for our health.
The benefits of eating popcorn are derived primarily from its impressive fiber content, phenolic compounds, antioxidants, B vitamins, manganese and magnesium.
Since popcorn is a natural whole grain, it contains all the bran fiber, not to mention the minerals, B vitamins and vitamin E they store. Its high fiber content keeps your body “regular”, which means that your stools move quickly and smoothly through the digestive tract, avoiding constipation and keeping your digestive system healthy.
Low Cholesterol Levels
Another benefit of eating popcorn is that it contains the type of fiber that can remove excess cholesterol from the walls of blood vessels and arteries, which reduces total cholesterol levels and decreases the chances of cardiovascular disease like atherosclerosis, heart attacks and strokes. This in turn reduces the pressure on the cardiac system, since the heart does not have to work so hard to move the blood through clogged vessels and arteries.
Reduce blood sugar
When the body has an ample amount of fiber, it regulates the emission and management of blood sugar and insulin levels better than people with low fiber levels. Blood sugar is an important advantage for diabetic patients, so popcorn is a recommendation if you suffer from this disease.
In recent years researchers have been surprised to find an incredibly large amount of antioxidant in popcorn. These contain large amounts of polyphenolic compounds, one of the most powerful antioxidants you can put in your body .
In fact, research has shown that consuming popcorn can do more because of the antioxidant potential of your body than a daily dose of fruits and vegetables! Antioxidants are powerful defensive agents that cleanse and eliminate free radicals, the byproducts of cellular metabolism that are associated with a variety of diseases in the body, particularly cancer.
Free radicals have also been closely linked to the symptoms associated with aging, such as wrinkles, age spots, macular degeneration and blindness, muscle weakness, cognitive impairment, osteoporosis, Alzheimer’s, dementia, hair loss and more. The popcorn keeps you healthy and happy until well into old age thanks to the powerful antioxidants that fight the effects of free radicals.
A normal cup of popcorn contains only 30 calories, which is about 5 times less than the same amount of greasy fries. In addition, the fiber content in popcorn makes you feel full, and inhibits the release of the hunger hormone, ghrelin.
Important Note: The benefits of eating popcorn are linked to eating this food alone. That is, without spilling salt, butter or other aromas or ingredients. The heat is enough to create the popcorn, so avoid cooking with olive oil or other vegetable oils, as they can affect its polyphenol content.