Lose Weight With Healthy Recipes

Today we are going to talk about losing weight on a healthy way. Below you can find easy and healthy recipes that will help you to lose weight fast.

1.SALMON
Omega-3s are critical to metabolic health. They may not directly make you lose weight, their various health properties indirectly stimulate the fat-burning process.

INGREDIENTS:
– 1 pound of fresh salmon

– 1 cup of freshly-squeezed lemon juice

– 2 teaspoons (tsp) of Italian seasoning

– salt and pepper (for taste)

INSTRUCTIONS:
– Place salmon in a shallow pan and add the lemon juice.

– Coat each piece of salmon thoroughly with the juice.

– Marinate the salmon for an hour in the refrigerator.

– Preheat the oven to 500 degrees Fahrenheit.

– Lay the salmon onto a lined baking sheet or pan.

– Coat each piece of fish with Italian seasoning.

– Bake for about 10 minutes and serve.

2. BAKED VEGGIE OMELET

How it burns fat to lose weight fast : Eggs are excellent sources of amino acids and protein. The former works to maximize the benefits of the latter, which results in extra calorie-burning. In other words, you start to lose weight.

INGREDIENTS:
– 1 chopped onion
– 1/8 teaspoon black pepper

– ½ teaspoon salt

– 3 tablespoons tomato sauce

– 10 egg whites

– 5 eggs

– ¼ cup water

– Nonstick cooking spray

– 2 tablespoons butter

– 3 cups of sliced zucchini, mushrooms, and bell pepper strips

– 1/8 teaspoon black pepper

– ¼ cup water

– ¼ cup shredded low-fat mozzarella cheese

– 2 tablespoons grated Parmesan cheese

INSTRUCTIONS:
– Preheat the oven to 400 degrees Fahrenheit.

– Coat a large baking pan with cooking spray.

– Melt butter over a light heat in a large skillet. Add the veggies, basil, and onion. Cook 5 to 7 minutes while stirring. Add the pepper and salt. Remove from the heat and set aside.

-Whisk the egg whites, eggs, water, and salt. Pour eggs into the baking pan. Bake for 6-7 minutes.

– Combine cheeses in a small bowl.

– Cut eggs into 6-inch squares and place onto a plate. Add veggie, basil and onion and top with cheese. Makes 5-6 servings.

3. SOUP AND ASPARAGUS
This dish features kale and asparagus and both are superfoods. Both foods also promote feelings of satiety, or fullness. This means we’ll eat less and still feel full. Quinoa is packed with protein and fiber; it also stabilizes blood sugar and speeds up the metabolism.

INGREDIENTS:
– One 3-ounce chicken breast

– 1 cup of vegetable soup

– 1 cup chopped kale

– 8 small asparagus spears

– 1/8 tsp freshly diced ginger

– 2 tsp dry quinoa

– 2 tsp soy sauce

INSTRUCTIONS:

– Preheat oven to 350 degrees for 20 minutes.

– In a medium-size saucepan, combine the kale, soup, and quinoa; bring to a boil and simmer for 10 minutes.

– Place chicken into oven and cook for 20-30 minutes or until thoroughly cooked.

– Steam the asparagus and mix with ginger and soy.

– Add chicken to soup, quinoa, and kale.

– Place chicken onto a plate and serve with asparagus as a side dish!

4. ZINGY TOFU AND QUINOA

Tofu is a major boost to any weight loss plan. Why? Well, a mere half-cup of the stuff contains just 94 calories yet is packed with protein, calcium, and iron! The lime juice includes a hefty dose of antioxidants as well!

INGREDIENTS:
– 1 cup cooked quinoa

– 1 tsp cilantro

– 2 tsp lime juice

– 2 ounces cubed tofu

– 3 Tbsp red pepper, diced

– 2 Tbsp sliced avocado

– 3 Tbsp green pepper, diced

INSTRUCTIONS:
Combine all of the ingredients into a bowl and hand-mix.

 

Thanks for reading. Stay tuned!