Everyone needs magnesium! The recommended daily intake is between 320 and 400 milligrams per day while the average American adult consumes less than 250 milligrams. Magnesium is required for an estimated 300+ biochemical bodily reactions.
This is why we need magnesium:
Regulates blood sugar.
Supports a healthy immune system.
Strengthens the bones.
Before we show you the recipe of “the miracle” drink, here are a few signs you may need more “Mg” in your life!
You have trouble sleeping or insomnia.
You’re irritable, often for no reason.
You have a sensitivity to noise.
You’re anxious, depressed, or restless.
You suffer from sore muscles or muscle spasms, twitches, or tremors.
MAGNESIUM ANTI-ANXIETY DRINK
1 cup of kale or spinach (157 milligrams).
1 banana (32 milligrams).
A tablespoon (TBSP) of raw cacao powder (27 milligrams).
A teaspoon (TSP) of agave nectar or organic honey (1 milligram).
1 scoop of protein powder (optional; for additional nutrient benefits).
1 cup of unsweetened almond milk (17 milligrams).
Instructions: Combine all ingredients in a blender and mix thoroughly.
Total Mg count: 234 milligrams; 59-73% of recommended daily intake (RDI).
Thanks for reading. Stay tuned!