7 Signs You Are Dehydrated

In this article we are going to talk about signs that you are dehydrated. This easy signs can clue you in on the fact that you are dehydrated. It is important to pick up on these signs before dehydration becomes worse.

SIGNS OF BECOMING DEHYDRATED INCLUDE:

Dehydrated Skin

Water makes up about 64% of human skin, so dehydration will be heavily reflected in the skin’s appearance. Dehydrated skin can appear wrinkly. It loses elasticity and gets very dry. Re-hydrating can help with this, as well as a good dehydrated skin treatment if the condition gets bad. A good product for dehydrated skin care will contain a good moisturizer that can help to replenish important nutrients to the skin, but the best dehydrated skin treatment is water and/or fluid with electrolytes.

Dry Mouth

Just like dehydrated skin dries out, so does your mouth. Saliva keeps your mouth moist and our body needs water to make saliva. When you are dehydrated, your body can’t make as much saliva as usual, leading to dry mouth and other oral problems.

Bad Breath

With a dry mouth comes bad breath. The reason for this is because your mouth isn’t producing enough saliva (which is the same reason for dry mouth). Since saliva helps to eliminate the bacteria from your mouth, without it bacteria can grow unchecked causing bad breath.

Dark Urine

In addition to not urinating as frequently, you may find that when you do urinate, your urine is much darker than normal. The dark color comes from the fact that the kidneys have been holding on to the urine for so long that it becomes super concentrated.

Dry Mouth

Just like dehydrated skin dries out, so does your mouth. Saliva keeps your mouth moist and our body needs water to make saliva. When you are dehydrated, your body can’t make as much saliva as usual, leading to dry mouth and other oral problems.

Bad Breath

With a dry mouth comes bad breath. The reason for this is because your mouth isn’t producing enough saliva (which is the same reason for dry mouth). Since saliva helps to eliminate the bacteria from your mouth, without it bacteria can grow unchecked causing bad breath.

 

Cravings for Sweets

Every part of your body needs water to function, including the liver. When you are dehydrated, your liver can’t make glucose like it normally does. Glucose is what helps your body to process sugar into energy so without it, your body will feel like it needs more sugar. This is what leads to the cravings. This can be especially dangerous for people who are diabetic and already suffer from glucose and insulin problems.

 

The symptoms of dehydration are sometimes not obvious–fatigue could be mistaken for simply being overexerted or people could think that lotion is the solution to dehydrated skin rather than opting for a better dehydrated skin care. The safest way to make sure that these symptoms aren’t caused by dehydration is to drink some water and see if they go away.