Cinnamon is a spice derived from the inner bark of several species of cinnamon trees. The two most common varieties are Ceylon and cassia.
While they offer different chemical constituents, both types are considered a valuable herbal substance known for their unique flavor, warming qualities and uplifting fragrance.
Just to make it clear cinnamon is not a fat melter but because it regulates blood sugar levels and insulin levels, he helps the body to maintain the state of melting fat.
Cinnamon is also used to solve some medical conditions .
By adding cinnamon in your everyday diet you will improve your digestion and the relief of nausea, bloating and diarrhea.
You can combine it with yogurt, protein shakes, milk and oatmeal, fruit salad, apples, grapefruit, orange, coffee and tea
Cinnamon will help you to get rid of belly fat and will make your meal tastier .
Use cinnamon as a helper in reducing excess weight, by combining it with :
- a proper diet
- regular exercise.
Here is what you must do:
Eat quality food like fruit, vegetables, low-fat dairy products and lean protein sources
Exercise for up to 30 minutes or longer with moderate-intensity aerobic exercises daily
Add cinnamon in your meals to maintain your body in the state of melting fat.
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